Rest & Resonate Spring Equinox Day Retreat

Welcome spring with a deeply restful day of gentle yoga, mindfulness, vocal soundscapes, head massage, guided journalling, nature walks, and connecting at HCP. Facilitated by Anna Bigland-Pritchard (Musician and Expressive Arts Facilitator), Roxie Fehr (&oga Teacher, Doula, head massage), and Charlie Gates (Sound, Yoga, and Deep Listening practitioner).

Sample schedule
● Gathering and intention-setting circle
● Morning (accessible) yoga practice
● Crafting/art making
● Nutritious lunch (from Charlotte&The Quail)
● Sound bath & optional head massage
● Guided journaling
● Nature walk
● Closing circle

Mats and props will be provided, although you are welcome to bring your own.
We will also have art/craft supplies available.